Photo: Cala
Estimated Nutrition (whole recipe, rough)
824
Calories
54g
Protein
13g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup instant nonfat dry milk pwdr
- 3/4 cup cornstarch
- 1/2 cup inst.low-sod.chicken bouill.
- 2 tbsp dried onion flakes
- 1 tsp dried, crushed basil
- 1 tsp dried, crushed thyme
- 1/2 tsp pepper
- =
Directions
1
3 cups mix = equivalent to nine 10 oz cans of soup. Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 ¼ cup water in a saucepan. Cook and stir until thickened. Add ¼ cup chopped celery or ¼ cup chopped fresh mushrooms if desired. 1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Recipe sourced from
fandom