Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
117
Calories
18g
Protein
1g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain low-fat yogurt
- 1/2 tsp curry powder
- 1/8 tsp ground ginger
- 1/4 tsp salt
- dash of cayanne pepper
- =
Directions
1
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food exchange per serving: up to 2 tablespoons may be considered "free." low-sodium diets: omit salt.
Recipe sourced from
fandom