Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
878
Calories
21g
Protein
22g
Fat
148g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cup flour
- 3 tsp soda
- 2 tsp cinamon
- 1/2 tsp nutmeg
- 1 tsp salt
- 1 cup butter
- 2 tsp vanilla
- 2 eggs
- 1 tsp liquid sugar substitute
- 4 cup grated apple
- 1 cup walnuts
- =
Directions
1
Mix dry ingredients; add butter, eggs, sugar substitute, and blend well. Stir in grated apples and nuts. Bake in well-greased 9 x 13 pan at 375 degrees, 40-50 minutes. Food exchange per serving: ½ fat exchange + 1 starch/bread exchange + ½ fruit exchange
Recipe sourced from
fandom