Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup unbleached white flour
- 2 cup cracked wheat flour
- 2 pack yeast
- 2 cup water
- 1 tsp salt
- =
Directions
Most rustic types of bread consist of just flour, yeast, water and salt. I usually vary mine using a cracked wheat and also semolina flour. It seems to give the bread character. When i was under a neurosurgeon, we were talking about sugars in the american diet and he said in iran, the bread was made with out any sugars. I don"t use a bread machine either. I bake mine on unglazeed quarry tiles and throw ice cubes in the bottom when i put the bread in. gives it a nice rustic flavor and appearance. Sunday i made pizza using 3 cups unbleached white flour and 2 cups cracked wheat flour along with 2 pks yeast, 2 cup water and 1 tsp salt. (no fats-no sugar) put veggies on the top, using fresh tomatoes. It made to large rounds. Again the only fat was the pam on the bottom and pam on the top plus 1 tbs. Grating cheese for both pizzas. Worked out to be about ½ veggie and 2 bread for 2 slices. Tasted a heck of a lot better than some of the commercial pizzas.