Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pie Crust | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup flour
- 1/2 cup quick cooking oats
- 1/2 tsp cinnamon
- 5 cup sliced baking apples
- 1 sweetener equal to ½ c
- -sugar
- 1/2 cup unsweetened frozen apple
- -juice conc
- 1 pie crust for 1 crust pie
- topping
- 1/4 cup flour
- 1/2 cup quick cooking oats
- 1 sweetener =to ½ c brown
- -sugar
- 1 tsp cinnamon
- 1 pack sugar free instant vanilla
- -pudding m
- 1/2 cup butter or margarine
- =
Directions
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced apples and mix well. Pour apple juice over top of apples and mix well again. Put apple mixture in pie crust; set aside. For topping: mix dry ingredients with fork. Add butter and cut into dry ingredients with a pastry blender or 2 knives until it resembles coarse crumbs, pour mixture over pie filling and press down evenly over apples. Bake at 400 °F for 45-55 minutes. 2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat, 283 mg. Sodium, 5 mg. Cholesterol per serving