Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup onion, chopped
- 1 tbsp vegetable oil
- 6 oz can tomato paste
- 1 3/4 cup water
- 2 tsp dried oregano
- 1/4 cup parsley leaves, freshly
- -chopped -or-
- 2 tbsp dried parsley flakes
- 1/2 tsp salt
- 1 large eggplant -or- zucchini
- 1 lbs swiss cheese, sliced
- 1 1/2 cup dry bread cubes
- 1 cup parmesan cheese, grated
- =
Directions
Saute the onion in the oil in a saucepan until the onion is tender. Add the tomato paste, water, oregano, parsley and salt. Simmer over low heat for 10 minutes. Cut the eggplant (or zucchini) into ¼-inch-thick slices. arrange one layer of eggplant slices in the bottom of a lightly-oiled 9- by 13 inch baking pan. Pour on about 1/3 cup of the tomato sauce. Top with the swiss cheese slices. add another layer of eggplant slices and pour on about ½ cup of the tomato sauce. Combine the rest of the sauce with the bread cubes and spoon over the eggplant. Sprinkle on the parmesan cheese. Bake in a 325°F oven for about 25 minutes. serves 6 one serving = calories: 385 carbohydrates: 17 protein: 26 fat: 26 sodium: 497 potassium: 471 cholesterol: 72 exchange value: 3 high-fat meat exchanges + 1 bread exchange + 1 fat exchange