Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
412
Calories
7g
Protein
8g
Fat
84g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup hot cooked oatmeal
- 1/4 cup light brown sugar
- 1 tsp cinnamon
- 1 med to large apple, at room temp
- -cut into small chunks
- 1/3 cup raisins
- 2 tbsp walnuts, or pecans, chopped
- per serving
- 3 x *gm total fat
- 2/5 x *gm sat fat
- 171 x *cals
- 4 x *gm fiber
- 7 x *mg sodium
- =
Directions
1
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot
Recipe sourced from
fandom