Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
207
Calories
3g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 46 oz can pineapple juice - not
- -sweetened
- 10 oz frozen raspberries, thawed
- 4 cup sugar free lemonade
- 4 cup sugar free lemon-lime drink
- lemon slices
- =
Directions
1
Source: special celebrations and parties cookbook, by betty wedman, m.s., r.d,
Recipe sourced from
fandom