Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
391
Calories
11g
Protein
9g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 8 cup pet lite milk
- 1/2 cup sugar subst. equivalent
- 4 cup strawberries
- 8 pineapple, slices, canned
- 16 tbsp pineapple juice, from can
- 2 cup orange juice
- =
Directions
1
Directions: put all ingredients in a home freezer and freeze according to instructions. Makes 16 1-cup servings. Exchanges: each serving equals 1 milk and ¾ fruit. Calories: 125°From files of a.broaddus 6/24/93
Recipe sourced from
fandom