Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
0g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- stephen ceideburg
- 46 oz pineapple juice, unsweetened
- 24 oz frozen lemonade concentrate
- 12 oz limeade concentrate or
- -orange juice concentrate
- 36 oz water
- 2 liter sugar-free lemon-lime soda
- =
Directions
1
Mix pineapple juice, lemonade and limeade. Pour over ice just before serving; add water and lemon-lime soda. Per serving: 55 calories (1 percent from protein, 99 percent from carbohydrate, 0 from fat), 0 protein, 14 grams carbohydrate, 0 fat, 0 cholesterol, 1 gram sodium. Exchanges: 1 fruit. Makes 50 4-ounce servings (5 ½ quarts)
Recipe sourced from
fandom