Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 2 1/4 cup all-purpose flour
- 2/3 cup honey-crunch wheat germ
- 1/2 cup oats, uncooked
- 1/4 cup brown sugar, packed
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/4 tsp baking soda
- 10 tbsp light corn oil spread/1-½
- sticks
- 1 1/2 cup mashed bananas, about 3 med
- 6 oz can frozen apple-juice
- concentrate, thawed
- 1/2 cup egg substitute, thawed
- 1/3 cup walnuts, chopped
- 1 tsp vanilla extract
- =
Directions
Directions: about 2 hours before serving, or early in the day: Preheat oven to 350°F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. Serve warm, or cool completely to serve later. Makes 18 servings. Each serving: about 180 calories, 5 g. Fat, 0 mg cholesterol, 135 mg sodium. Diabetic exchanges: 1 starch, 1 fruit, 1 fat from files of alice 2/03/93