Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
551
Calories
15g
Protein
32g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup lowfat cottage cheese
- 1 cup canned crushed pineapple -sf
- -drained slightly
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/8 tsp coconut extract
- 1/5 tsp lemon extract
- =
Directions
1
Source: lean and luscious and meatless, volume 3 in the series, by bobbie hinman and millie snyder,
Recipe sourced from
fandom