Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
636
Calories
37g
Protein
26g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mix in a small pan
- 1 cup hot water
- 2/3 cup oatmeal
- -cook gently for 5-6 minutes
- add
- 1 tbsp raisins
- 1/2 tsp cinnamon
- 1 tbsp sunflower seeds
- serve with
- 1/4 cup milk or yogurt (low-fat)
- =
Directions
1
Food exchanges per serving: 2 starch/breads exchanges + 1 fruit exchanges 1 fat exchange + ½ milk exchange; cal: 352; pro: 15gm; fat: 6gm; car: 57gm;
Recipe sourced from
fandom