Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
794
Calories
26g
Protein
30g
Fat
121g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sliced bananas
- 1 cup orange sections, fresh
- -peeled
- 1/2 cup sliced strawberries
- 1 cup fresh pineapple chunks
- 1/2 cup sliced kiwi fruit, peeled
- 1 cup plain yogurt
- 1 cup cantalope balls
- 1/3 cup dates chopped
- 2 tbsp shredded coconut
- 6 lettuce leaves
- =
Directions
1
Mix all ingredients except the coconut and the lettuce. Cover and chill for 1-2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.
Recipe sourced from
fandom