Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
567
Calories
14g
Protein
10g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 8 oz pet lite milk
- 4 pack sugar substitute
- 1 tsp vanilla
- add: one of the following
- 2 peach, peeled & diced
- 1 banana, mashed
- 4 slice pineapple with juice
- 8 oz orange juice
- 2 cup strawberries, crushed
- =
Directions
1
Directions: mix all together and put in freezer of refrigerator until hardened. Remove - break up - put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: ½ milk and ½ fruit from files of a.broaddus 6-24-9
Recipe sourced from
fandom