Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med red apple(about 4 oz)
- 1/2 cup green pepper strips
- 1/2 cup celery sticks
- 3/4 cup cabbage, shredded
- 1/4 cup onion, rings sliced thinly
- 1/3 cup poppy seed dressing
- crisp lettuce leaves
- =
Directions
Remove core and stem of apple; leave skin on. Cut apple crosswise into ¼ rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix poppy seed dressing throughly. Serve on crisp lettuce. Servings was 4, but i changed it to 8 servings. Food exchange per serving: 1 vetgetable exchange cal: 39 cho: 9g; pro: 1g; fat: 1g; low-sodium diets: omit salt in dressing reicpe.