Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Peach | 1 medium (150g) | 59 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 canned peaches, apricots
- or fruit cocktail, ..in
- fruit juice
- 2 tsp tapioca, minute
- cinnamon, to taste
- 1 cup biscuit mix
- 1/3 cup milk
- =
Directions
Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix and milk in a small bowl. Top fruit mixture with 6 equal sized "mounds" of biscuit dough. Place fruit mixture with the biscuits on top of the oven. Bake 25-30 minutes. Serve warm with fruit dished on top of biscuit. 1 serving = 170 cal. 1 brd, ¾ fruit, 1 fat. Carbs = 27, pro = 3, f = 5 approved by the diabetes assoc.