Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1034
Calories
33g
Protein
28g
Fat
167g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup all-purpose flour
- 1 cup yellow corn meal
- 1/3 tsp salt
- 3/4 cup sugar
- 4 tsp baking powder
- 2 eggs
- 1/2 cup melted margarine
- 1 cup 2 % skim milk
- 1 tsp orange extract
- 1 can economy mandarin orange
- slices
- =
Directions
1
Grease an 8x8x2 inch pan. Mix together well, stirring so that orange slices preak apart. Pour mixture into pan. Bake at 425 °F for 30 minutes, or until a toothpick inserted in the center comes out clean. Serving size: 3" square exchanges: 1 starch, ½ fat submitted by dick miale
Recipe sourced from
fandom