Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
445
Calories
11g
Protein
7g
Fat
97g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup apples, chopped
- 1 cup bananas, sliced
- 8 oz pineapple chunks, unsweetened
- --drained
- 1/2 cup raisins
- 1/2 cup celery, chopped
- 1/3 cup mayo, reduced calories
- 1 tbsp lemon juice
- 16 lettuce leaves, optional
- =
Directions
1
Combine all ingredients except lettuce leaves. Toss gently to coat, and chill 1 to 2 hours. Serve on lettuce leaves, if desired. Yield : 16 - ¼ cup servings. Each serving may be exchanged for 1 fruit.
Recipe sourced from
fandom