Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup unbleached all-purpose flour
- -sifted
- 1 tsp baking soda
- 1 tsp salt
- 1/2 cup almonds, fiberts & sunflower
- -seeds (chopped)
- 1/4 cup non-fat dry milk powder
- 1 cup whole wheat-flour, unsifted
- 1 cup raisins
- 1 tbsp grated orange zest
- 1 egg, beaten
- 1 cup buttermilk
- 2 tbsp walnut oil
- =
Directions
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick cooking spray. In a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack. Makes 2 small loaves, about 6 slices each. Food exchange per serving: 1 ½ starch/bread exchanges + ½ fat exchanges; cal: 151; cho: 24g; car: 23g; pro: 5g; sod: 254mg; fat: 5g;