Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup oatmeal
- 2 cup water
- 1/4 cup light or dark molasses
- 2 tbsp vegetable oil
- 1/2 tsp salt
- 1 pk active dry yeast (1 tbsp)
- 1/2 cup warm water (110-115 f)
- 1 cup bran
- 1/4 cup soy flour
- 1/2 cup wheat germ
- 3 cup whole wheat flour
- =
Directions
Cook the oatmeal according to directions in 2 c water. Add the molasses oil and salt. Cool to lukewarm. Dissolve the yeast in the warm water and add to the oatmeal mixture. Stir in the bran, soy flour, and wheat germ. Beat in the whole wheat flour, adding a little at a time, until the dough is stiff. Knead the dough on a floured surface until itis smooth and elastic. Cover with a damp towl and let rise in a warm place in a lightly oiled bowl until doubles in bulk. Punch down and knead again until smooth and elastic. Divide the dough into two loaves. Shape and put into lightly oiled bread pans . Let rise until doubled. Bake in a 375 degree oven about 40 minutes, or until brown and sounds hollow when tapped on top. Remove from pan immediately and cool on wire rack. Food energy per slice (1/15 of 1 loaf): 79 calories.