Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1023
Calories
33g
Protein
31g
Fat
153g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mix together in a md bowl
- 1 1/2 cup oatmeal
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- 1 tsp cinnamon
- beat in
- 1 cup low-fat milk
- 1 egg
- 1 tbsp oil
- 1/4 cup raisins
- =
Directions
1
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food exchanges per serving: 3 pancakes= 3 starch/breads exchange + 1 fruit exchange + 1 milk exchange + 1 fat exchange; cal: 484; pro: 18gm; fat: 12gm; car: 76gm; vegetarian cooking for diabetic by patricia mozzer
Recipe sourced from
fandom