Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
276
Calories
3g
Protein
1g
Fat
71g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 med bananas, mashed
- 1 cup unsweetened orange juice
- 1/4 cup water
- 1 tsp lime juice
- sugar substitute to equal
- -2 tsp. sugar
- =
Directions
1
Source: all new cookbook for diabetics and their families, university of alabama at birmingham,
Recipe sourced from
fandom