Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Spread | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup chopped green onions
- 1/4 cup chopped red or green peppers
- 1/4 tsp. dried oregano leaves
- 5 tsp. vegetable oil spread or margarine
- 4 slices whole wheat or white bread
- 4 KRAFT 2% Milk Sharp Cheddar Singles with Added Calcium
- =
Directions
Cook and stir vegetables and oregano in 1 tsp. vegetable oil spread in skillet for 2 minutes until vegetables are tender.
Cover 1 bread slice with two 2% Milk Singles and 1/4 cup vegetable mixture; top with second bread slice.
Repeat for second sandwich.
Spread outsides of sandwiches with remaining vegetable oil spread.
Cook in skillet on medium heat until lightly browned on both sides.
Makes 2 sandwiches
Great Substitute: Substitute KRAFT 2% Milk Swiss Singles for 2% Milk Sharp Cheddar Singles and zucchini and red onion for peppers and green onion.