Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
465
Calories
22g
Protein
22g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oranges, peeled
- 1/4 cup chopped pecans, toasted
- 1 apple
- 1/8 tsp ground cinnamon
- 1/2 cup celery
- salad greens
- 1/4 cup plain lowfat yogurt
- =
Directions
1
Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = ½ vegetable exchange + 1 ½ fruit + 1 fat exchange = 145 cal, 23 cho, 3 pro, 6 fat, 18 na, 376 k, 1 choles from the ada holiday cookbook by dr. Betty wedman
Recipe sourced from
fandom