Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
614
Calories
43g
Protein
31g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 pieces chicken breasts, boneless
- 1 Cup teriyaki sauce
- 12 toasted onion rolls
- 1 ½ Cups mayonnaise
- 12 leaves green leafy lettuce
- 3 California Avocados, seeded, peeled, and sliced
- 12 pineapple slices
- =
Directions
1
Marinate the chicken breasts in the teriyaki sauce for 1 to 2 hours.
2
Grill the chicken breasts until done.
3
Slice rolls in half. Spread rolls with mayonnaise.
4
Place lettuce leaf on bun half. Top with the grilled chicken breast.
5
Place California Avocado slices on top of the grilled chicken.
6
Garnish with pineapple slice.
Recipe sourced from
fandom