Photo: Gregor Moser
California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish
9 ingredients
3 steps
fandom
Estimated Nutrition (whole recipe, rough)
386
Calories
6g
Protein
23g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 Cups lemon juice
- 4 California Avocados, cut in 1/4-inch dice
- 12 oz pineapple, cut in 1/4-inch dice
- 6 oz finely chopped onion
- ¼ Cup chopped, fresh mint
- 1 tsp salt
- ¼ tsp crushed red pepper (optional)
- =
Directions
1
Gently fold lemon juice into avocado.
2
Fold in remaining ingredients.
3
Chill 1 hour to marry flavors.
Recipe sourced from
fandom