Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
537
Calories
5g
Protein
49g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large yellow onion, thinly sliced
- 1 ½ Tbsp vegetable oil
- 3 Tbsp ginger, peeled and minced
- 3 Serrano chiles, minced
- 3 Tbsp cilantro, minced
- 2 Tbsp sesame oil
- 1 ½ Tbsp lime juice, fresh
- 3 large, ripe California Avocados, seeded, peeled and mashed
- Salt, to taste
- Fried wontons
- =
Directions
1
Cook the onion in vegetable oil over medium heat until onion is golden brown.
2
In a food processor work bowl fitted with the steel blade, process the onion, ginger, chile, cilantro, sesame oil and lime juice until the mixture is finely minced. Do not over process.
3
Remove the onion mixture from the bowl and combine it with the mashed California Avocado. Season with salt.
4
Serve immediately with fried wontons.
Recipe sourced from
fandom