Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
601
Calories
14g
Protein
31g
Fat
79g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups milk
- 2 Cups sugar
- 12 California Avocados, pureed (6 lbs.)
- 1 ½ Cups orange juice
- 1 Cup pineapple juice
- ¾ Cup lemon juice
- 1 ½ Tbsp finely chopped orange zest
- 1 ½ Tbsp finely chopped lemon zest
- ½ tsp pure almond extract
- ¼ tsp salt
- =
Directions
1
Heat milk and sugar until sugar is dissolved; do not boil.
2
Cool to room temperature.
3
Beat together milk mixture and remaining ingredients.
4
Freeze in an ice cream machine according to manufacturer's instructions.
Recipe sourced from
fandom