Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
220
Calories
10g
Protein
9g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Peach | 1 medium (150g) | 59 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 med peaches or nectarines
- 1 cup buttermilk
- 6 pack equal
- 1/8 tsp nutmeg
- =
Directions
1
Slice fruit into blender. Puree fruit, and add the buttermilk to total 3 cups. Add equal, and blend well. Add nutmeg. Chill. Process in machine per manufacturer"s directions
Recipe sourced from
fandom