Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -butterscotch flavor sugar-
- -free instant pudding and
- -pie filling
- 1 1/2 cup vanilla ice milk *
- 2 tbsp creamy peanut butter
- =
Directions
* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it sits). : nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic exchange: whole milk - ½, starch/bread - :