Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup corn bread crumbs
- 1/2 cup finely chopped onion
- 1/2 cup chopped celery
- 1 tbsp dried parsley flakes
- 1/2 tsp dried thyme
- 1/4 cup water or chicken broth
- =
Directions
Suggestion: use a cornbread recipe made just with cornmeal or using rice flour for a no gluten recipe. mix all the ingredients together in a bowl. Stuff into poultry or transfer to a lightly oiled casserole. Bake in 350°F oven for 15 minutes if not used as a stuffing. Stuff 2 cornish hens or 3 pound chicken. 1/8 recipe - 168 calories, 1 bread, 1 vegetable, 1 fat exchange 22 grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110 mg potassium, 23 mg cholesterol