Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Unbaked pizza dough shell (12 inch)
- ½ Tbsp Olive oil
- ½ Tbsp Finely chopped fresh garlic -
- ½ Cup Chopped red onion
- 1 California Avocado, cut into 8 slices
- ½ Cup Coarsely chopped roasted red bell pepper
- 4 oz Peeled rock shrimp
- 3 oz Gouda cheese, shredded
- Shredded, Fresh Basil* - As needed
- =
Directions
Brush dough shell with olive oil; sprinkle with garlic.
Evenly arrange California Avocado slices in a pinwheel pattern.
Scatter, one at a time, onion, roasted pepper and shrimp over avocado.
Sprinkle with cheese.
Bake at 500 degrees F until lightly browned, about 10 minutes.
Lightly sprinkle with basil
Cut into 8 wedges.
To use dried basil, lightly sprinkle it on the pizza after the cheese, before it goes into the oven.
Hot Tip for Cooking with Genuine California Avocados:
Cooking softens the avocado's texture and mellows the flavor. Protect avocados from discoloration with batters, toppings or sauces to avoid exposure to direct heat.
YIELD: 12-inch Pizza