Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp unflavored gelatin (1 pkg)
- 2 tbsp sugar
- 1/8 tsp salt
- 1/2 cup water
- 1 1/2 cup unsweetened pineapple juice
- 2 egg whites
- custard sauce, optional
- 2 eggs, slightly beaten
- 2 tbsp sugar
- 1/4 tsp salt
- 1 1/2 cup skim milk
- 1 tsp vanilla
- =
Directions
Combine gelatin, sugar and salt in saucepan. Add water. Place over low heat, stirring constantly until gelatin is dissolved. Remove from heat. stir in pineapple juice. Chill until mixture begins to thicken. Add egg whites and beat with electric beater until mixture begins to hold its shape. spoon into dessert dishes. Chill until firm. Serve plain or with soft custard sauce. Yield 6 cups. ¾ cup serving pineapple snow without sauce: 45 cal, ½ fruit exchange 1.7 gm protein, 0 fat, 9.5 gm carbohydrate, 45.9 mg sodium, 96.4 mg potassium, 0 fiber, 0 cholesterol soft custard sauce combine all sauce ingredients except vanilla. Cook in double boiler over hot, not boiling, water. Stir constantly. When custard coats a silver spoon, remove from heat. Cool at once by placing pan in a bowl of ice water. Stir in vanilla. Serve over fruit or gelatin. Yield 2 cups. ¼ cup serving - 47 calories, ½ skim milk exchange 3.1 gm protein, 1.5 gm fat, 5.4 gm carbohydrate, 107.5 mg sodium, 92.4 mg potassium, 0 fiber, 69 mg cholesterol. my note: if you just want to use 2 egg yolks from the pineapple snow, try a half quantity of the sauce ingredients.