Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1454
Calories
54g
Protein
58g
Fat
188g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 11/16 Cups olive oil
- 4 red onions. sliced
- 4 red bell peppers, sliced
- 3 Pounds flank steak, cut into long narrow strips 1/4-inch thick
- 4 Cups corn kernels
- 4 jalapeno peppers
- 1 Tbsp ground cumin
- 1 Tbsp chili powder
- Salt and pepper to taste
- ½ Cup chopped cilantro
- 2 dozen flour or corn tortillas
- Fresh California Guacamole, recipe follows
- FRESH CALIFORNIA GUACAMOLE
- 2 California Avocados, seeded and peeled
- ¼ Cup finely chopped onion
- 2 Tbsp fresh lemon or lime juice
- 2 tsp chopped garlic
- 1 tsp ground cumin
- Diced jalapeno pepper, to taste
- =
Directions
1
Heat oil over medium heat. Add onion and bell pepper; sauté until tender, about 10 minutes. Remove from skillet; reserve. Add steak to hot skillet and cook to desired doneness; keep warm. Return onion mixture back to skillet; add corn, jalapeno, cumin, and chili powder and stir until heated through. Season with salt and pepper to taste. Remove from heat; stir in cilantro. Filled warmed tortillas with onion mixture and steak. Serve with guacamole on the side.
2
FRESH CALIFORNIA GUACAMOLE
3
Combine all ingredients; mash to desired consistency.
Recipe sourced from
fandom