Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 DOLE Fresh Pineapple
- 2 pounds lean ground beef or turkey
- 1/2 cup bottled honey mustard or honey Dijon barbecue sauce
- 8 Kaiser rolls or large hamburger buns
- 8 DOLE Green or Red Leaf Lettuce leaves
- 8 slices Cheddar cheese
- 8 red onion slices
- =
Directions
Twist off crown from pineapple.
Cut pineapple in half lengthwise.
Cover and refrigerate one-half for later use.
Remove skin from remaining half; cut into 1/4-inch slices.
Shape meat into 8 (4-inch) patties.
Grill or broil meat 10 to 15 minutes on each side or until meat is no longer pink in center, brushing occasionally with barbecue sauce and adding pineapple the last 10 to 15 minutes of grilling.
Serve burgers on buns with lettuce, pineapple, cheese, and onion.
Makes 8 servings