Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
366
Calories
10g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Raisin Bread | 1 small box (28g) | 85 |
| Apricot | 1 medium (35g) | 17 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup crunchy peanut butter
- 1/4 cup apricot preserves
- 1/2 teaspoon ground mustard
- 8 slices raisin bread
- 2 medium unpeeled or peeled eating apples, thinly sliced
- Lettuce leaves
- =
Directions
1
Stir together peanut butter, preserves and mustard; spread on 1 side of 4 slices bread.
2
Place apple slices on peanut butter mixture; top with lettuce leaves and remaining 4 slices bread.
3
Cut sandwiches in half or fourths if desired.
4
Makes 4 sandwiches
Recipe sourced from
fandom