Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
372
Calories
28g
Protein
16g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 14-oz bottles catsup
- 1 12-oz bottle chili suace
- 1/2 cup Prepared mustard
- 1 tbsp Dry mustard
- 1 tbsp Salt
- 1 1/2 cup Brown sugar, firmly packed
- 2 tbsp Black pepper
- 1 5-oz bottle steak sauce
- 1/2 cup Worcestershire sauce
- 1 tbsp Soy sauce
- 1 12-oz bottle beer
- 2 tbsp Mince garlic
- =
Directions
1
Combine all ingredients, except garlic, in saucepan and simmer 30 minutes over medium heat.
2
Add minced garlic before using.
3
Baste meat during last 15 minutes of grilling time.
Recipe sourced from
fandom