Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
995
Calories
42g
Protein
30g
Fat
129g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Flour
- 2 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 lbs Beef chuck, cubed
- 3 tbsp Oil
- 2 cup Onions, sliced
- 2 Cl Garlic, minced
- 1 Bay leaf
- 2 tbsp Tomato paste
- 2 tbsp Brown sugar
- 2 tbsp Chopped parsley
- 1 can Beef broth
- 2 cup Beer
- =
Directions
1
Preheat oven to 32Mix flour, salt, and pepper.
2
Dredge meat in mixture.
3
Heat oil in dutch oven; brown meat.
4
Add remaining ingredients.
5
Cover and bake in oven 2 hours.
Recipe sourced from
fandom