Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
404
Calories
32g
Protein
17g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1/2 medium stalk celery, chopped (1/4 cup)
- 1 small onion, chopped (1/4 cup)
- 1/2 jar (16-ounce size) salsa (1 cup)
- 1 can (11 ounces) whole kernel corn, drained
- 5 taco shells
- Shredded lettuce, if desired
- =
Directions
1
Cook beef in 10-inch skillet over medium-high heat about 6 minutes, stirring occasionally, until brown; drain.
2
Stir in celery, onion, salsa and corn. Heat to boiling, stirring constantly; reduce heat.
3
Simmer uncovered 5 minutes, stirring occasionally.
4
Heat taco shells as directed on package.
5
Spoon beef mixture into taco shells.
6
Top with lettuce.
7
Makes 5 tacos
Recipe sourced from
fandom