Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pita Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 teaspoon LAND O LAKES ® Butter
- 1 large (1 1/2 cups) onions, sliced
- 1 cup barbecue sauce
- 3/4 pound thinly sliced deli roast beef, cut into bite-sized pieces
- 1 (11-ounce) can whole kernal corn with red and green peppers, drained
- 6 (6-inch) pita breads, cut in half, warmed
- 12 leaf lettuce leaves
- 12 (3/4-ounce) slices LAND O LAKES ® Deli American Cheese, cut in half diagonally
- =
Directions
Melt butter in 10-inch skillet until sizzling; add onions.
Cook over medium-high heat, stirring occasionally, until softened (4 to 6 minutes).
Add barbecue sauce, roast beef and corn.
Continue cooking, stirring occasionally, until heated through (4 to 6 minutes).
Fill each pita half with 1 lettuce leaf, 2 halves cheese and about 1/3 cup beef mixture.
Makes 6 servings
Nutritional Info Per 1 Serving: Calories 480, Fat 18 g, Cholesterol 70 mg, Sodium 2030 mg, Carbohydrates 53 g, Dietary Fiber 4 g, Protein 29 g