Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
536
Calories
35g
Protein
29g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 40 Manitoba chicken drumettes
- 2 tsp margarine
- 2 tsp vegetable oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tomato, peeled, seeded and chopped
- 1 green pepper, chopped
- 1/4 cup beer
- 1/2 cup chicken stock
- =
Directions
1
Preheat oven to 350° F.
2
In a large non-stick skillet, melt margarine and oil over medium heat.
3
Add drumettes, season with salt and pepper and brown on all sides for 6-8 minutes.
4
Remove from skillet and place in shallow, greased casserole.
5
Add vegetables and stir cook for 2-3 minutes or until onion is limp.
6
Stir in beer and chicken stock.
7
Pour over drumettes and bake, uncovered, for 20-25 minutes or until the inside of the drumettes are no longer pink.
8
Serve with rice or couscous.
Recipe sourced from
fandom