Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
151
Calories
2g
Protein
0g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 can Consomme
- 2/3 cup Soya sauce
- 1/2 cup Green onion, chopped
- 6 tbsp Lime juice
- 4 tbsp Brown sugar
- 1 Clove garlic, crushed
- 2 large Flank steaks
- 2 cup Beer
- =
Directions
1
Combine first 6 ingredients and pour over steaks in a dish.
2
Pour beer over all and let marinade 24 hours.
3
Barbecue over medium heat until done to your liking.
4
To serve, slice thinly across the grain.
Recipe sourced from
fandom