Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
394
Calories
28g
Protein
15g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 sirloin tip steak
- 1/4 cup brown sugar
- 1 1/2 tbsp whole grain mustard
- 1 tbsp white vinegar
- 1 onion
- 1 bay leaf
- 1 cup beer
- =
Directions
1
Combine all ingredients in a pan.
2
Bring to boil, reduce heat, simmer for 10 minutes, cool.
3
Pour mixture over steaks.
4
Let stand 1 to 2 hours, turning steaks occasionally.
5
Barbecue until golden brown on both sides.
Recipe sourced from
fandom