Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
266
Calories
14g
Protein
11g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 slice fresh bread
- 2 tbsp catup
- ->or
- 2 tbsp tomato paste
- 1 tbsp green pepper, finely chopped
- 1 tbsp mushrooms, finely chopped
- ds dried oregano
- ->or
- ds dried basil
- 1/4 cup mozzerella cheese
- =
Directions
1
Roll bread slices flat and thin with a rolling pin or an empty quart jar. Place on a flat pan 3" inches under the broiler; heat until lightly toasted on one side, then remove from oven. Turn slices over and spread untoasted sides with a layer of each of sprinkling of cheese. Broil until cheese melts and browns slightly. To serve, cut each pizza into quarters. food exchange per serving: 1 starch exchanges + ½ lean meat exchanges; cal: 123; cho: 16g; pro: 7g; sod: 279; cho: 26; low-sodium diets: substitute tomato paste for catup.
Recipe sourced from
fandom