Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
241
Calories
20g
Protein
2g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain low-fat yogurt
- 2 tsp grated orange zest
- 2 tsp grated lemon zest
- 2 tbsp raspberry vinegar
- -=or=-
- 2 tbsp apple cider vinegar
- 1 tbsp orange juice concentrate
- -frozen
- 3 tbsp poppy seed
- =
Directions
1
In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 ¼ cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food exchange per serving: free; cal: 13; cho: 0mg; cho: 1g; car: 1g; pro: 1g; sod: 9gm; fat: 1g;
Recipe sourced from
fandom