Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
574
Calories
17g
Protein
35g
Fat
59g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package of Ready Pack baby spinach
- ½ package of cherry tomatoes
- 1 medium cucumber
- 1 4oz package of crumbled feta (Athenos Tomato Basil or Peppercorn is best)
- 1 or 2 Haas avocados
- 1 or 2 thin slices of red onion (quartered)
- ¼ Cup chopped walnuts
- Paul Newman's Parmesan-Roasted Garlic dressing (to taste)
- lengthwise slices of red pepper (optional)
- Fresh cracked pepper (to taste)
- =
Directions
1
Place spinnich in salad bowl.
2
Halve cherry tomatoes and place in salad bowl.
3
With a vegetable peeler, peel cucumber lengthwise in a striped pattern (skin/ flesh/ skin/ flesh etc.)
4
Cut cucumber in half (lengthwise), slice cucumber widthwise as thick as you desire.
5
Chop avocado into cubes and place in bowl.
6
Add red onion, red pepper strips (optional), feta, and walnuts.
7
Add salad dressing and cracked pepper to taste.
8
Toss until ingredients are well mixed.
Recipe sourced from
fandom