Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
446
Calories
5g
Protein
22g
Fat
59g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pear | 1 medium (178g) | 101 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 very ripe California avocado - peeled, seeded and chopped
- 2 very ripe pears - peeled, cored and chopped
- 2 Tbsp lime juice
- 2 Tbsp orange juice
- 2 Tbsp dark rum
- ½ Cup macadamia nuts
- 1 pinch cardamon
- =
Directions
1
Place all ingredients into a blender or food processor. Puree for about 1 minute or until smooth. Pour into individual parfaits. Chill for at least one hour.
Recipe sourced from
fandom