Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
451
Calories
6g
Protein
23g
Fat
67g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 avocados
- 1 Cup pineapple cubes
- 1 Cup grapes, cut in halve
- 2 oranges, peeled and cut into pieces
- 1/3 Cups french dressing
- Lettuce leaves
- Fresh mint for garnish
- =
Directions
1
Cut avocados into halves lengthwise and scoop out pulp and dice.
2
Save shells.
3
Combine in a bowl avocado, pineapple, grapes, oranges and french dressing.
4
Marinate for 20 minutes.
5
Fill avocado shells with mixture and place on place on a plate on lettuce leaf.
6
Garnish with mint leaves
Recipe sourced from
fandom