Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 chicken breasts, pounded flat
- 2 avocados, peeled, pitted & sliced
- 3 Tbsp lime juice
- 1 tsp lemon pepper
- 1 tsp garlic powder
- ½ Cup fresh, minced basil leaves
- 1 large tomato, seeded & diced
- ½ Cup sweet onion, chopped
- 2 Tbsp cracked peppercorns
- =
Directions
Place the chicken breasts on a flat, working surface.
Mix all the remaining ingredients together, except for the peppercorns.
Reserve half of the mixture.
Divide the remaining half onto the chicken breasts.
Roll up the breasts, tucking in ends.
Place in a lightly oiled baking dish.
Sprinkle with the peppercorns.
Bake in a preheated oven at 350 degrees for 45 minutes, or until chicken is fork tender.
Remove from oven.
Cut each breast in half.
Place on a platter with the reserved Avocado mixture.
You may garnish the platter with fresh basil, lime slices, small tomatoes & avocado slices (or any of these in different combinations).